Ditch the drama, own your narrative.

Sex & relationship specialist for couples & individual therapy

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Areas of Expertise

Couples Therapy • Sex Therapy • Gender-related Issues • LGBTQ+ Issues • Cultural & Racial Intersectionalities  •Attachment Trauma • Intergenerational Trauma • Anxiety • Depression • Infideltity

Couples Counselling

Are you experiencing challenges of infidelity within your relationship- wondering how to navigate the aftermath and rebuild trust? When it comes to communication, do you find yourself in a struggle, seeking ways to foster understanding and connection? Have past traumas cast shadows on your present, impacting your relationship dynamics?

Are the demands of daily life, especially those associated with raising children together, creating stress that feels overwhelming? Are you yearning for the skills to set clear boundaries, assert your needs, and enhance your self-esteem within the context of your relationship?

If any of these situations resonate with you, rest assured that support is available. I’m here to help you explore new ways of fostering understanding, resilience, and connection within your  relationship.

Individual Counselling

Are you finding it challenging to navigate feelings of anger, wondering how to channel and manage it effectively? In the realm of relationships, are you grappling with difficulties, perhaps in the aftermath of a break-up? Do you often feel weighed down by the shadows of depression, or is anxiety making it hard for you to see a clear path forward?

Are the pressures of daily life causing stress that feels overwhelming, leaving you searching for effective stress management techniques? And when it comes to setting boundaries, do you find yourself struggling to define and communicate your needs?

I help provide strategies, and resources that will help you identify areas of strength within yourself.

What do I need to know before I go?

What does the counselling process look like?

Typically we start with weekly sessions, with the first 1-2 giving time for intake and understanding your unique challenges and goals.

We will then work together to make changes in the intervention phase. It will depend on many factors such as the nature of your difficulties and readiness for change, but this can last from a few sessions to a few years.

Once we have sufficiently developed your skills and feel our time together is coming to an end we will work towards terminating our sessions. This typically takes 1-2 sessions, where we develop a “toolbox” of strategies to help you maintain your treatment goals and gains. 

You are always welcome to return to counselling. Depending on how much time has passed and the nature of your new concern we may need to do another intake session together. 

Effectiveness varies from person to person. Discussing, working with, and changing thoughts, feelings, and behaviours can be painful and challenging at times. This is all part of the process.

How often do we meet?

You choose based on the goals you have in mind. There are many factors associated with choosing the consistency to meet with a therapist.

What does your schedule look like? Is it within your budget? What are you looking for in terms of support? How much is this problem impacting your life? These are all important questions to ask yourself to determine how often you may want to meet with me. 

I would recommend we start with weekly sessions, and then re-evaluate at a later date to determine whether bi-weekly or monthly better suits your needs. 

Do you offer in person sessions?

I offer in-person and video sessions. I do have limited availability for in-person and offer it on Thursdays. 

Are you covered by insurance plans?

It may be beneficial to check with your provider to determine whether they cover Psychotherapy as part of your plan. 

It is also important to ensure you know how much coverage you have and what that may mean for your goals. We can work together to determine the right consistency for your goals and your coverage.

Of course, you can email me if you have any further questions.

Do you have evening and weekend appointments?

I work Tuesday, Wednesday and Thursday Evenings. Currently, I do not offer weekend sessions. 

What is your fee?

fer individual counselling for $150 + HST and couples counselling for $180 + HST. I have specialized training and experience in working with both couples and individuals. 

What is your cancellation policy?

I require 24 hours notice via email. Anything less than 24 hours notice, I will have to charge a full fee. 

If you need to cancel or reschedule, please try to do this as soon as you are aware of the conflict in your schedule.  

Hello! I'm Rasheeda.

I’m Rasheeda Henry (she/her/hers)! I’m a sex therapist who works with individuals and couples in improving their mental health, navigating attachment issues and relationship challenges, and exploring and empowering you to discover your sexual identity and confidence.

I completed my Social Service Worker diploma, then went on to earn my Bachelor’s degree in Family and Community Social Services from the University of Guelph-Humber, and completed Masters in Counseling Psychology at Yorkville University. I’m a registered psychotherapist with the College of Registered Psychotherapists in Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA).

With over a decade of experience in the mental health field, I’ve worked with youths and adults from various walks of life who have experienced trauma (i.e., childhood, sexual, and intergenerational). I approach my work from a trauma-informed, attachment and pleasure-focused. 

Happy to Help!

For any questions, concerns, or general inquiries, please submit your inquiry in the contact form below and you should receive a response within 2-3 business days. If you are interested in booking a session or consultation, you can book by clicking here.