I love a good self help read or a good Ted talk. If you ask any therapist, they usually have a book, or a
training or even a instagram page that has been beneficial in their own personal journey. I like to share
the knowledge so here are some resources I recommend for July 2022:

How to do the work by Dr. Nicole LePera
The Subtle Art of not giving a F##K by Mark Manson
The 4 attachments By Don Miguel Ruiz
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Calm App – Apple App Store or Play store for Android.

Dr. Nicole LePera -@The.Holistic.Psychologist
Nedra Tawwab @NedraTwwab