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SEX THERAPY | RELATIONSHIP COUNSELLING | TRAUMA SUPPORT
LET’S TALK ABOUT SEX AND SEE WHAT COMES UP
Because when it feels off, it’s usually not just about the sex.
We’re told sex should be effortless and exciting. But what if it feels more like pressure, disconnect, or just...not good? None of that means something is wrong with you. It just means something’s going on.
Let's talk about it.
If sex has started to feel like a chore, if you’re dodging your partner’s touch, or if every conversation about intimacy turns into a fight, let’s talk about it.
I offer sex therapy, relationship counselling, and trauma support for the things that are hard to say out loud.
Together, we’ll sort through what’s felt heavy, explore what intimacy could look like for you now, and build toward a connection that actually feels good — in your body, in your relationships, and in yourself.​
Hey there!
I'm Rasheeda.
A millennial therapist with over a decade of experience helping people work through the messier sides of sex, relationships, and trauma. In other words, all the things we’re not taught how to talk about.
Whether you’re partnered, solo, questioning what you want, or just trying to feel more at home in your body, this is a judgment-free space to figure it out.
I’m not gonna sit back, nod, and “mm-hmm”. I’m here to get real with you. Together, we’ll figure out what’s been getting in the way and work toward sex, connection, and intimacy that actually feel good to you.
Ways I Can Help — In and Beyond the Bedroom
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Sex that feels one-sided, forced, or just...not good.
Fights that always end in silence or shutdown.
Pressure to be the “confident one,” even when you’re not sure what you want.
Pain during sex—physical or emotional—and feeling like it’s easier to avoid it altogether.
Arguments about sex you don’t know how to start--or how to finish.
Low desire, no desire, or the fear that wanting more makes you “too much.”
Abuse that wasn’t always obvious, but changed how you see yourself.
The impact of partner violence, whether it happened recently or years ago.
A relationship that doesn’t feel safe anymore, but you’re scared to name it.
If any of this sounds familiar, you’re not alone. You don’t have to sort it quietly, or carry it by yourself.
A Therapy Approach That’s Actually Built Around You
Because your story, your body, and your relationships aren’t one-size-fits-all.
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Maybe you've already read the books, watched the videos, tried to figure it out on your own. But some things need to be talked through — with someone who’s trained, who gets it, and who can hold what comes up without flinching. That's me.
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Whether we’re working through trauma, unpacking relationship patterns, or making space for pleasure, we’ll shape the work around what you need.
In our sessions, nothing is off limits.
I mean, if you couldn’t already tell, I’ve pretty much heard it all. So if it’s been sitting in the back of your mind (or buried so deep even your journal doesn’t know about it), it’s welcome here.
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You deserve a life filled with pleasure and connection. That doesn’t happen by pretending everything’s fine.
