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Meet Your Therapist
Rasheeda Henry
Hey, I’m Rasheeda!
A Black millennial therapist based in Ontario, Canada.
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And I became a therapist because I know what it’s like to carry things you’ve never had the space — or language — to unpack. The stuff that gets in the way of sex feeling good, relationships feeling safe, or even just being at home in your own body.
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That’s what I do here. I work with people who are tired of pretending everything’s fine. People who’ve been pushing through shame, silence, confusion, or disconnection for way too long.
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Maybe you’ve been through trauma. Maybe you’re still untangling the messages you grew up with — about what you’re supposed to want, how you’re supposed to show up, or who you’re allowed to be. Maybe you just know something’s off, and you’re tired of trying to figure it out alone.
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No topic is off-limits in my therapy room. Seriously.
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If it’s been messing with your peace, your sex life, your relationships, or your sense of self, it's worth talking about.
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And you don’t have to do it alone.
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When you’re ready, I’m here.
They say sex is supposed to be easy...fun...fulfilling. But no one tells you what to do when it’s not.
I work with a lot of people who’ve learned to go along with it, fake their way through it, or avoid it completely.
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Sometimes it’s low desire. Sometimes it’s pain. Sometimes it’s trauma, shame, performance anxiety, or just years of going through the motions. Sometimes, it’s a betrayal you thought you were over until your body reminded you you’re not.
Whatever it is, I want to talk about it. All of it. Gently. Honestly. Without any judgement.
And it’s never just about sex. It's about...
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Feeling like every time you bring up what you need, it turns into an argument--or they shut down completely.
Checking all the boxes, doing everything you thought a “good partner” should do, and still feeling unseen or misunderstood.
Realizing you’re reacting to things with this person that were never just about them. Because the dynamic started way earlier, with someone else, somewhere else.
It's about relationships.
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That’s where you & I start.
What Working With Me Actually Feels Like:
Culturally aware, context-first care:
I don’t treat your culture, identity, or history like simple background info. I understand how race, gender, family roles, religion, and survival instincts shape the way you’ve learned to relate to sex, love, trust, and yourself.
You don’t need to explain why something hits different. I get it. And if I don’t, I’ll ask.
We’re in this together:
I will not be showing up I with therapist-on-a-pedestal energy. It’s two people in a room, working things out together.
This isn’t about me fixing you:
You’re not a problem to solve. You’re a human who’s been carrying a lot, some of it quietly, for a long time. I’m not here to hand you a plan or tell you who to be. I’m here to help you figure out what actually works for your life, your body, and your relationships.
I take trauma seriously — and we take our time:
Trauma doesn’t always show up as a big memory. Sometimes it’s the way your body flinches, or how you shut down mid-sentence, or the way you keep saying “it’s fine” when it’s not.
You won’t be pushed to talk about anything you’re not ready to say. And I’m not going to ask you to let go of the things that have helped you survive--until we’ve built something safer to hold you.
My credentials
(if you’re wondering):
Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)
Member of the Canadian Counselling and Psychotherapy Association (CCPA)
And beyond the credentials--I’m a millennial therapist who gets how weird, layered, and honestly exhausting this work can be. I’ve got the training, yes. But I also bring lived experience and deep respect for the things you’ve had to carry (and maybe laugh about, just to survive them).
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My therapy room is sex-positive, LGBTQ+ affirming, kink-aware, and non-judgmental. All of you are welcome here — even the parts that roll their eyes at therapy.
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If you’re ready to stop pretending everything’s fine and actually feel more like yourself...
