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Individual Counselling
Reconnecting with Yourself: Mind, Body, and Story
ou’ve quieted your wants, doubted your gut, and stayed in roles that left you more drained than seen. It’s exhausting — no wonder the idea of wandering the grocery store alone feels like bliss.
Individual therapy is where you stop performing. We create space to unpack the invisible threads that have been shaping your choices — the attachment patterns, relational wounds, and beliefs you’ve internalized along the way.
An Attachment & Trauma-Informed Approach
We start by pausing and mapping out your emotional landscape — what’s happening beneath the surface when you feel stuck, anxious, or disconnected. Through an attachment and trauma-informed lens, we explore:
Longstanding patterns in relationships or self-worth
The lingering effects of trauma or burnout
Anxiety, shame, or fear that hold you back from authentic expression
Questions around sexuality, desire, or identity
Once we understand what’s driving your patterns, we work toward tangible change — like setting boundaries without guilt, feeling safe in your own body, or finding calm where chaos used to live.
My role is to bring grounded compassion to these heavier moments, creating a space that feels honest, safe, and unhurried.
Price: $160
My Approach
Curiosity. Context. Care.
I’m not here to “fix” you — I’m here to help you see yourself clearly and gently. We’ll look at how culture, family, trauma, and identity have shaped your story and begin unlearning what no longer serves you.
I bring warmth, humour, and presence to the process — because healing doesn’t have to feel clinical. It can be slow, real, and human.
