Now Accepting New Clients. Book an Intro Consultation
Individual Counselling
Reconnecting with Yourself: Mind, Body, and Story
ou’ve quieted your wants, doubted your gut, and stayed in roles that left you more drained than seen. It’s exhausting — no wonder the idea of wandering the grocery store alone feels like bliss.
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Individual therapy is where you stop performing. We create space to unpack the invisible threads that have been shaping your choices — the attachment patterns, relational wounds, and beliefs you’ve internalized along the way.
An Attachment & Trauma-Informed Approach
We start by pausing and mapping out your emotional landscape — what’s happening beneath the surface when you feel stuck, anxious, or disconnected. Through an attachment and trauma-informed lens, we explore:
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Longstanding patterns in relationships or self-worth
The lingering effects of trauma or burnout
Anxiety, shame, or fear that hold you back from authentic expression
Questions around sexuality, desire, or identity
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Once we understand what’s driving your patterns, we work toward tangible change — like setting boundaries without guilt, feeling safe in your own body, or finding calm where chaos used to live.
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My role is to bring grounded compassion to these heavier moments, creating a space that feels honest, safe, and unhurried.
Price: $150
My Approach
Curiosity. Context. Care.
I’m not here to “fix” you — I’m here to help you see yourself clearly and gently. We’ll look at how culture, family, trauma, and identity have shaped your story and begin unlearning what no longer serves you.
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I bring warmth, humour, and presence to the process — because healing doesn’t have to feel clinical. It can be slow, real, and human.
